How to get abs in just 2 weeks !!

Butterfly Crunch

Lie on your back with the soles of your feet together as close to your body as possible, with knees bent out. Place hands behind your head, elbows in line with ears. Keeping your back flat on floor,exhale and curl your chest up off the floor toward your legs. Lower to start. Repeat 10 times.

Front Plank

Start on your hands and knees. Keeping your back and ab muscles contracted, drop down to your forearms and extend your legs out behind balancing your body on your feet. Be sure to keep your back straight, hips up, and neck relaxed. Hold for 3 seconds, then return to start. Repeat 10 times.

Fingers to Toes

Lie on your back with your legs straight and extended toward the ceiling, with arms down by your sides. Exhale and crunch up from your waist and extend your hands toward your toes. Keep your back flat on the floor. Work up to 2 sets of 15 reps.

Scissors

Lie on your back with your fingers resting behind your head. Raise your left knee and touch it to your right elbow. Return to start.Alternate for 15 reps in a smooth, continuous motion, keeping abs engaged and hands relaxed so you don't pull on your neck. Work up to 2 sets.

Knee-Ups

Brace yourself between the backrests of two sturdy chairs, keeping elbows slightly bent, shoulders down, neck relaxed, head and chest lifted. Keeping your abs tight, exhale and then very slowly bring your knees to your chest without swinging back and forth. If your form falters, try raising one knee at a time. Build up to 3 sets of 15 reps.

Leg Swings

Lie on back with arms out to sides, legs and feet pointing up. Exhale and draw navel in toward spine as you lower legs to left side about 5 inches from floor. Return to start and repeat on right side. Keep switching sides for a total of 15 reps. Work up to 3 sets.