5 ways to be a better runner !

1. Don't skip warming up

It's tempting to skip it and most of the people do it but it's important to give your muscles time to warm up before you go for a run. Stretch and slowly jog to warm yourself up. It helps you from preventing cramps and injuries.

2. Do leg workouts

The stronger your legs are the more efficiently you'll be able to be better at running. Work on strenghtening your legs and thighs by doing squats, lunges and steps etc.

3. Find a running buddy

Studies show that when you train with someone else or a group it helps you to maintain an exercise habit.

4. Cool down after a run

Make sure you take out the time to do plenty of stretching before running. Making time for stretching will help with avoiding injury and will also reduce soreness in muscles.

5. Investing in right pair of shoes

Running in the wrong shoes can end in having long-term damage so it's important to invest in the right pair of trainers at the beginning. There are plenty of new lightweight shoes in the market so do your research well to find the right pair which suit your needs. You should look for shoes that provide cushioning,stability and a good grip and if possible, you can also get your shoes custom/professionally fitted. professionally fitted to ensure you're getting runners that work for you.