4 heathy reasons to eat SALAD !

1. Fiber

Eating a high-fiber diet helps in lowering cholesterol levels and prevents constipation.Eating more of fiber can help you feel fuller and also makes you eat less, and loose weight.

2. Fruits and Vegetables

Foods rich in nutrients like Vitamin C and E are vey healthy and useful for the whole diet.If you eat green salads often, you'll have higher blood levels especially if your salad includes some of the raw vegetables.

3. Cut Calories and Increase Satisfaction

If your goal is to loose weight, you may want to start your meals with a green salad. Studies show that eating a low-calorie first course, like a green salad induce a feeling of fullness and reduces the total number of calories eaten during the meal.

4. Eat Salads to Get Smart Fats

Eat a little good fat with your vegetables,they appear to help the body in absorbing and protecting you against cancer and heart disease.